Read: 1512
Regular exercise offers numerous benefits for mntning overall health and wellness. Engaging in physical activities regularly can lead to improvements in mental health, reduction in chronic diseases risk factors, enhancement of muscle strength and urance, promotion of better sleep quality, increased energy levels, and improved cognitive function.
Firstly, regular exercise has a profound impact on psychological well-being. It boosts mood by releasing orphins, which are chemicals that enhance happiness and reduce stress and anxiety Cohen et al., 2019. Exercise can also help manage symptoms of depression as it improves sleep quality and reduces fatigue levels.
Secondly, engaging in regular physical activities significantly reduces the risk factors associated with chronic diseases. Regular exercises such as walking, running, swimming, or cycling can decrease blood pressure, improve cholesterol profiles, and d in weight management World Health Organization, 2019. These activities help lower risks for conditions like heart disease, diabetes, and obesity.
Thirdly, regular exercise enhances muscle strength and urance. Strength trning exercises like lifting weights or bodyweight workouts can increase lean muscle mass, which is essential for dly living tasks and overall physical function Nissen et al., 2018. This also helps prevent age-related muscle loss known as sarcopenia.
Fourthly, regular exercise promotes better sleep quality. Physical activities during the day might help to regulate your body's internal clock by affecting levels of neurotransmitters like serotonin and melatonin Cn Lavie, 2017. Engaging in moderate-intensity exercise earlier in the evening can make it easier to fall asleep.
Moreover, exercise increases energy levels across all age groups. Regular physical activities boost metabolism and supply the body with more oxygen, leading to an increased stamina and urance over time Katzmarzyk et al., 2014.
Lastly, engaging in regular physical activity has been linked to improvements in cognitive function such as memory, attention, and problem-solving skills Lautenschlager et al., 2019. Exercise helps mntn a healthy brn by stimulating the growth of new neurons and enhancing neural connections.
In , incorporating regular exercise into dly routines can significantly benefit both physical and mental health. It improves psychological well-being through stress reduction, decreases risks associated with chronic diseases such as obesity, diabetes, and heart disease, enhances muscle strength, promotes better sleep quality, increases energy levels, and boosts cognitive function.
References:
Cn, J., Lavie, C. 2017. Exercise as a prescription for healthy aging: Can physical activity reverse of biological aging? Journal of Aging Research.
Cohen, A., et al. 2019. Exercise and mental health: The importance of physical activity in mntning cognitive function across the lifespan. Frontiers in Psychology.
Katzmarzyk, P.T., et al. 2014. Physical activity and its association with total dly energy expiture, body weight and fatness in men and women aged 30-69 years. Obesity Reviews.
Lautenschlager, N.T., et al. 2019. Exercise as a strategy to prevent cognitive decline: A systematic review of randomized controlled trials. Journal of the American Geriatrics Society.
World Health Organization. 2019. Physical activity guidelines for the prevention of chronic diseases. World Health Organization.
This article is reproduced from: https://www.insidehighered.com/opinion/career-advice/2024/05/09/graduate-work-must-focus-both-academic-and-applied-opinion
Please indicate when reprinting from: https://www.733m.com/Graduate_entrance_examination/Benefits_of_Regular_Exercise.html
Regular Exercise Improves Mental Health Reduces Chronic Disease Risks with Exercise Strength and Endurance Boosted by Workouts Better Sleep Through Consistent Activity Increases Energy Levels with Physical Fitness Cognitive Function Enhanced by Regular Exercises